Maravalli Kizhangu – Cassava Health benefits
Maravalli kizhangu – Cassava is a gluten free, fibre and mineral rich root and a staple food in many countries. It also contains vitamin B6, vitamin C and has the capability to lower the risk of cardiovascular disease. It also helps in bone health. Cassava or maravalli is rich in starch and carbohydrate next to wheat and rice. Once cooked it tastes just like boiled potatoes and I love it. Let’s cook this beautiful root.
Maravalli Kizhangu – Cassava Ingredients
Cassava or Maravalli Kizhangu – 2 any size
Salt – to taste
Water – As needed to cook
I am sure you loved this simple recipe. Thank you so much for stopping by. Come back for more recipes and have a great day 😀